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How to Lose weight 10kg at within one month?

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  • Reduce Your Calorie Intake
  • Lift Weights and Try High-Intensity Interval Training at gym
  • Don't skip breakfast. (Skipping breakfast won't help you lose weight)
  • Eat Fewer Carbs and More Lean Proteins and fiber foods
  • Use Smaller Plates for Unhealthy Foods
  • Do Some Cardio
  • Eat More Fiber, Especially Soluble Fiber
  • Limit Alcohol Consumption
  • Take Probiotics
  • Croissants, cookies and pasta are out
  • Cut down on your stone fruits
  • Do Push-ups/Squats and ran on miles
  • Eat less Salt
by (660 points)
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