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How to Gain Weight 5kg quickly within Month?

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i'm was Very skinny.How to gain weight fast?

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  • Join and goto Gym at early Morning
  • Lift heavy on daily
  • Going Gym to weekly 5-6 days
  • Take "Creatine"
  • create a Portfolio and Diet plan
  • Eat over 4000 calories on daily
  • Eat 5-10 whole eggs in daily (Eat 2 egg on every 3 hour in Day)
  • Take and eat first on Protein Rich foods at Breakfast 
  • Drink 5-7 litres "Water" daily
  • Drink weight gainer and Protein Shake
  • Sleep 8-10 Hours daily

                         You should Follow this Idea.you'll gain weight at 5 to 10 kg guranteed within monthly.

                                                                                                                          Congratssmiley......

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